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Workout at home: Abs with Airess

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 This is the second of a 3-part workout series.
Airess' 20-minute core training.
 

overview.

4 sets
1. Seated Ab Circles (1min each way)
2. Drunken Mountain Climbers  (1min)
30 sec rest
3. Scissors (1min)
4. Starfish Crunch (1min)
 

1. seated ab circles

2. mountain climbers

3. scissors

 

4. starfish crunch

 

 

 

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